Lela Altman, ND, LAc, FABNG

Lela Altman, ND, LAc, FABNG

High Dose Probiotics: Is More Always Better?

With good gut health being at the forefront of medicine, would it be realistic to think of adding even more microorga...

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Men's Health: What You're Missing

When evaluating men's health, clinicians can be myopic by primarily considering prostate health and optimizing testos...

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Utilizing Adaptogens

As we continue to shift our focus on supporting the entire hypothalamic pituitary adrenal axis rather than laser focu...

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The Hamilton Anxiety Rating Scale

Given that nearly everything about the science and clinical application of medicine has changed in the last sixty yea...

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The New Supplement Label: What's Ahead in 2020

Starting in January 2020 the FDA will implement changes to U.S. Nutrition Facts and Supplement Facts labels, which wi...

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Women and Probiotics: More Important Than You Think?

Probiotics for women and men are commonly used and shown to be efficacious in supporting a healthy digestive tract.*

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How Ginger and Artichoke Work

Ginger and artichoke have been a staple of traditional medicine for centuries.

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Sleep Smart: Identifying Underlying Factors

Many factors, from internal root causes to external lifestyle circumstances, can contribute to poor sleep.

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