Lela Altman, ND, LAc, FABNG

Lela Altman, ND, LAc, FABNG

The New Supplement Label: What's Ahead in 2020

Starting in January 2020 the FDA will implement changes to U.S. Nutrition Facts and Supplement Facts labels, which wi...

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Women and Probiotics: More Important Than You Think?

Probiotics for women and men are commonly used and shown to be efficacious in supporting a healthy digestive tract.*

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How Ginger and Artichoke Work

Ginger and artichoke have been a staple of traditional medicine for centuries.

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Sleep Smart: Identifying Underlying Factors

Many factors, from internal root causes to external lifestyle circumstances, can contribute to poor sleep.

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Flavonoids and Bioflavonoids: A Review

Although flavonoids and bioflavonoids have long been incorporated into the care plans of many, individuals may be una...

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Many Effects of Histamine Neurotransmitter

For the vast majority of practitioners histamine is only relevant when considering immune responses to environmental ...

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