When it comes to your general well-being, it’s always best to go with your gut. After all, the gut plays a pivotal role in so many body systems and functions, including immune health. Thus, caring for the gut should be an essential aspect of any well-rounded wellness routine.
The gastrointestinal system (GI) not only digests and absorbs nutrients but also acts as an interface between the body, the microbiome, and the outside world. Gut care, however, doesn’t have to be intimidating or complex. The 4 Pillars of Gut Health framework is designed to promote optimal GI function while establishing balance and well-being.* These include:
1. Digestion Support*:
An optimally functioning digestive system is the cornerstone of good health. Digestive health challenges such as gas, bloating, and occasional discomfort are among the most common reasons that patients visit healthcare practitioners.*
Integrative Therapeutics products that support this pillar:
2. Microbiome Support*:
Maintaining a healthy balance in the gut microbiome is an integral component of gastrointestinal health.* An individual’s intestinal microbiome can be influenced by many factors, including travel, diet, and stressors.
Integrative Therapeutics products that support this pillar:
3. Gut Barrier Function*:
Maintaining structure and function of the intestinal mucosa plays an essential role in supporting general health and wellness.*
Integrative Therapeutics products that support this pillar:
4. Liver & Detoxification Support*:
Nutritional factors play an essential role in supporting healthy detoxification and elimination processes.* Phase I and Phase II detoxification pathways in the liver require many cofactors and conjugating agents.
Integrative Therapeutics products that support this pillar:
This discussion on gut health would be incomplete without lifestyle recommendations. A healthy lifestyle is the foundation of gut health. When completed in tandem with the above pillars and accompanying ingredients or supplements, these simple tips and swaps can help further support digestive health.*
- Eat smaller meals or use a smaller plate. Encourage patients to eat slowly and stop just before they feel too full to avoid discomfort from overeating or occasional heartburn.
- Listen to the body. Certain foods may cause bloating, belching, or occasional digestive discomfort. Your patients may have sensitivity to certain grains, dairy products, or other foods which should be noted.
- During mealtime, sit down and focus on the meal without distractions.
- Chew food thoroughly. Mastication is the first step of digestion and helps regulate gastric juice production.
- Take a short walk after meals to keep things moving.