A Closer Look into Cytokines

Cytokines are a major part of the immune system. Their roles are vast and complex. Cytokine function as mediators within the immune system and hematopoiesis, which is the process of creating new blood cells. The word cytokine comes from the Greek "Cyto" meaning cell and "kinos" meaning movement. They are a group of small glycoproteins, around 8 to 70 kilodaltons in size, which are secreted by cells of the immune system to allow communication and generate an immune response.

These communications are classified in three different categories:

  1. Autocrine, which means the signal activates the cell itself
  2. Paracrine, which means the signal activates a cell nearby
  3. Endocrine, which means the signal gets into circulation and activate cells further away

A detailed look at a cytokine cell.

This group of cells is divided into many families based on their structures, like interferons (IFN), interleukins (IL), tumor necrosis factor (TNF), transformation growth factor (TGF), and chemokines. The two most common producers of cytokines are macrophages and helper T cells (Th cells) and they influence both innate immune response and adaptive immune response.

Following a stimulus, the responding cells will produce cytokines that will activate a receptor on the target cell which will trigger an intracellular signalling cascades and lead to an altered gene expression in the target cell. Differentiation, proliferation, and activation can all be biological effects triggered by this receptor activation. Cytokines have many properties; they can modulate production and action of other cytokines, and they activate cell receptors in different manners like pleiotropism (different effects on different types of target cells), redundancy (multiple cytokines have same effect), synergism (cooperative effect of multiple cytokines), antagonism (inhibition of one cytokines effects by another), or cascade induction (multiple-step feed-forward mechanism to amplify the production of a particular cytokine). They also have a short half-life with very high receptor affinity which makes them very efficient.

Cytokine activation only occurs in an antigen-non-specific manner, which means that they must be tightly regulated; otherwise it could be detrimental for the host. In a healthy immune response, cytokines actions are controlled by their production which is stimulated by an antigen. Their half-life is short in extracellular fluids and compartments, and the limited receptor expression on target cells. Many more systems are in place to prevent cytokines from causing harm. However, these systems are not fail-proof.

Despite potentially detrimental effects of cytokines, the different families of cytokines are necessary to perform their actions and activate defenses. These roles include:2

  • TNF-alpha is a product of interleukin-17 and induces the synthesis of molecules in the liver in response to altered homeostasis.
  • Interleukin-4 (IL-4) is produced by the Natural Killer T cell or NKT and it induces differentiation of Naïve T cell (Th0) into Th2 effector cells and is central to the formation of IgE.1
  • Interleukin-10 (IL-10) is mediates the immune response. When describing IL-10 to clients, it can be referred to as a “braking system” of the immune system.
  • Interleukin-123 (IL-12) modulates effector T cells production and will promote differentiation of Naïve T cell (Th0) into Th1 effector cells.
  • Interleukin-234 (IL-23) modulates effector T cells production and will promote differentiation of Naïve T cell (Th0) into Th17 effector cells. Th17 is often referenced in clinical research.5

Cytokines play very different roles in the host's system and balance between types of cytokines is often the goal. As an example, IL-10 balances the action of IL-17.6 These types of give-and-take, push-and-pull actions of competitive, but synergistic, endogenous molecules allows for redundancy in a complex biological system. The immune system is perhaps one of the more complex systems in human biology in terms of the intricacies of interactions.


1.Wang M et al. Clin Immunol. 1999 Jan;90(1):47-54.
2.Tisoncik JR et al. Microbiology and Molecular Biology Reviews : MMBR. 2012;76(1):16-32.
3. http://lsresearch.thomsonreuters.com/maps/2746/
4. Duvallet E et al. Ann Med. 2011 Nov;43(7):503-11.
5. Tabarkiewicz J et al. Archivum Immunologiae et Therapiae Experimentalis. 2015;63:435-49.
6. Guo B. Journal of clinical & cellular immunology. 2016;7(2):400.

Examining Stress: The HPA Axis & Sympathetic-Adrenal-Medullary System

While the adrenal glands are often pointed to as responsible for handling the normal stress response, they may instea...

Read more

Defining Stress: Beyond Selye

While Hans Selye's definition of stress is commonly referenced when discussing hypothalamic-pituitary-adrenal (HPA) a...

Read more

How Lavender (Lavendula angustifolia) Works

The mechanism of how oral lavender works is a matter of conflict. In contrast to initial speculations that the anxiol...

Read more

Copper and the Risk to the Brain

Let's take a closer look at copper for a moment.

Read more

A Closer Look at Zinc-Carnosine

The use of zinc-carnosine has been clinically studied for over 20 years, within its origin dating back to Japan.

Read more

What to Expect When Starting an Elemental Diet

The basic premise of an elemental diet is providing nutrition in an easily absorbable form, including all macronutrie...

Read more

High Dose Probiotics: Is More Always Better?

With good gut health being at the forefront of medicine, would it be realistic to think of adding even more microorga...

Read more

Men's Health: What You're Missing

When evaluating men's health, clinicians can be myopic by primarily considering prostate health and optimizing testos...

Read more

Utilizing Adaptogens

As we continue to shift our focus on supporting the entire hypothalamic pituitary adrenal axis rather than laser focu...

Read more


Let’s keep in touch.